• Recipes/Food Prep

    Liver – Tips and Hacks for Adding the Ultimate Superfood to Your Diet

    I’m lucky. I like liver. Always have. It was part of the weekly rotation of foods in my home growing up. Mostly because it was an inexpensive meal, but also because we all liked it. Mom loved cooking it because it took only minutes to fry up. Her version was dredged in seasoned flour. Then dropped into a hot oiled cast iron frying pan. A couple of minutes on each side, then onto the plate. That was it. No onions, no sauces or gravy. Served with mashed potatoes and a frozen vegetable. Simple work-night supper.. Growing up, we lived one short block from a small neighbourhood grocery store, the kind…

  • Recipes/Food Prep

    Keto Crackers – The Best!

    So, as I’ve said before, I love crunch… I’ve been a cracker and hard cookie girl all my life. I don’t care much for soft or filled cookies, and certainly not cakes with icing. I like a hard, not-too-sweet cookie, or preferably a savoury and crunchy cracker. Think digestives, arrowroots, shortbreads, gingersnaps. Or Stone Wheat Thins or Triscuits… That crunch generally comes from baked grains. So it’s a bit of a rare commodity on a grain-free diet. And I miss it. Crunchy raw veggies just don’t fit the same flavour and mouthfeel profile. Either do nuts, especially the healthier raw or soaked ones… So when this recipe idea passed through…

  • Recipes/Food Prep

    A Tale of Two Muffins

    “It was the best of times, it was the worst of times…” (Sorry Charles Dickens 😂) Somebody’s garden had produced a bumper crop of torpedo-sized zucchinis and they had ended up on the staff table at work. So I brought one home. And researched keto zucchini muffins. What I ended up with was two recipes. One was a sweet zucchini muffin with cinnamon, cloves and ginger, plus pecans for texture. The other was a savoury muffin with oregano and cheese. Both use coconut flour, which reduces the overall caloric content in comparison to an almond flour muffin. I have tasted them both when warm and fresh. I like the cheesy…

  • Recipes/Food Prep

    When You Are Really Missing Bread on a Keto Diet

    Following a low carb diet or a keto diet is usually great, but there are days when you just can’t face another egg, or when you want the comfort of that bread texture, or when you don’t feel well enough to manage heavy foods and comfort food is the go-to. This recipe is for those days. It’s bread, kinda… It’s got the texture of bread or biscuits or muffins or even not-very sweet cake. I’m not promising that it’s a carbon copy, but it’s close. And it’s only about 3 minutes away from your plate and your belly, a good thing if you are in a rush or not feeling…