Following a low carb diet or a keto diet is usually great, but there are days when you just can't face another egg, or when you want the comfort of…

There are certain things that make sticking to a ketogenic diet easier. As much as I love meat, eggs, healthy fats and vegetables, there are times when I can't face…

My new best friend in the effort to keep chemo constipation at bay... This is a modification of a low carb focaccia-style bread that I have been making for several…