It was one year ago today that I received the fateful text from my girlfriend that had me lay down on my belly on the floor to do a plank…

Okay, it's amazing how fast the human body can regenerate once you stop throwing insults at it. I reached the end of the Cycle 6 three week drug effects period…

  Every good story has to have certain elements.  An interesting cast of characters, a plot line with ups and downs. Challenges and resolutions to those challenges.  Setbacks and triumphs. …