• Fasting,  My Story

    Spring Cleaning Fast – The week after…

    It’s been an interesting week of physiological changes after my 36 hour fast. Since many of the benefits of fasting manifest after the period of the fast, I thought that another report would be a good idea. I don’t want anyone to go away with the idea that I dropped 6.5 lbs in 3 days and merrily went away and on with life. Nope…   So here’s what really happened:   Weight: As soon as I resumed eating, my GI tract started to fill up again with food and food residue, so the scale started inching upwards. Although I resumed a very low carb diet, I also likely restored at…

  • Fasting

    Spring Cleaning on the Inside – My 72 hour fast

    Time for some Spring Cleaning! I have decided it’s time for a changing-of-the-seasons fast. I can’t really tell you why now is the time, but I decided now was the time. It might have something to do with Dr. Al Danenberg’s post about his recent 72 hour fast. https://drdanenberg.com/ketones-72-hour-fast-my-cancer…/   He is a fellow cancer journeyer, a fellow medical professional and Primal Health Coach. He has outlived his terminal diagnosis by over 2 years, thriving on his own unconventional treatment protocol. His blog post about his experience on a recent 72 hour fast tweaked my interest in doing one as well. As many of you know, I used and recommend…

  • My Story

    Anniversary Week – What a Year it’s Been!

    It’s the last week of April and I am now officially one year past ringing the bell at the Cancer Centre, celebrating the end of my chemotherapy infusions. As I sit in my comfortable house during this unusual lockdown period, I think back to where I was one year ago. As I grumble about my overly fluffy hair, desperately missing my hairdresser, I think back to having no hair this time last year, plus no eyebrows or eyelashes or body hair. This time last year, I was working a bit, but had few other activities or responsibilities, having given them all away in order to make time and energy for…