Metabolic Health Summit 2022 – Resources and Further Information

Poster Presentation

Poster

Fasting Protocol in a Nutshell

Day 1 (2 days prior to Chemo):  Eat normal ketogenic diet, finishing with supper in early evening.  No further caloric intake after dinner.

Day 2 (Day before Chemo):  Consume only calorie free fluids (black coffee, black or herbal teas water ad lib. A tsp of heavy cream or a non-nutritive sweetener can be used per cup if required.  Consume 2 “meals” of hot bone broth if desired, for “lunch” and “supper”.  Be sure to add salt to the broth for mineral/electrolyte replacement.

Day 3 (Chemo Infusion Day):  Consume only calorie free fluids as on Day 2.  Bone broth (salted) can be used for meal replacement if desired. 

Day 4 (Post Chemo Day 1):  Continue with allowed fluids until suppertime.  Break fast with meal of choice (appetite may be suppressed by chemo). Return to well-formulated ketogenic diet.

How to Get More Help

Book: Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power Through Cancer.  Available on Amazon and in wide distribution.   Book Link

Counselling/Coaching (Remote, using Skype, FaceTime or Zoom): See Work With Me page for details of Cancer Doula Coaching Packages. http://www.marthatettenborn.com/work-with-me/