• Ketogenic Diet

    Keto in the Summer, or “What about Corn on the Cob?”

    It’s high summer in central Ontario, and that means a couple of things. We are outside as much as possible, soaking up the luxury of bare feet and sleeveless tops while we can. The mosquitoes come out at dusk and are relentless. And our gardens and our Ontario Foodland agricultural wizards are ratcheting up into high gear for producing wonderful local fruits and vegetables. While Ontario has it’s share of commodity crops (mega fields of corn, soybeans, canola and wheat), we also have an abundance of mixed vegetable producers, both big and small. In the deep “south” of Ontario, there are many greenhouses producing tomatoes, cucumbers and peppers for early…

  • Powerful Beyond Measure Book

    Book Update – We have a title!

    Who knew? Writing a book seemed like a good idea at the time… When I disappeared down the rabbit hole of researching cancer metabolism and then emerged again with a plan to impact on my chemotherapy response using nutrition interventions, I knew that I had a passion to share this powerful strategy with others. If I, a Registered Dietitian and lifelong health nerd, hadn’t been aware of the metabolism of cancer and the power of metabolic manipulation to impact on it, then surely to goodness it was my duty to tell others and get the news out there. I started this blog and a supporting Facebook page, set up my…