• Recipes/Food Prep

    Keto Crack-ola

    There are certain things that make sticking to a ketogenic diet easier. As much as I love meat, eggs, healthy fats and vegetables, there are times when I can’t face another egg, and I just want something that at least resembles a grain product, like bread, cookies or cereal. And sometimes, you just need something a bit sweet. Or something crunchy. That’s where this granola comes in. It’s sweet, thanks to non-nutritive natural sweeteners. It’s crunchy, thanks to the long baking time. It can be eaten dry, like a cookie substitute. It can be a cereal, swamped in almond milk, cream, yogurt or kefir. The basis of the cereal is…

  • Side Effects

    How to Avoid Antibiotic-Induced Diarrhea While Keto

    I’m pretty happy with my gut microbiota most of the time, and I’m also quite protective of it.  Until recently starting chemo, I’ve never had bowel issues that required that I do much for my lower gut.  It just ticked along contentedly.  Since starting chemotherapy and some of its adjuvent medications, I have had to deal with med-induced constipation.  A faithful adherence to my “magic keto flax bread” ( http://www.marthatettenborn.com/magic-keto-flax-bread/ ) has taken care of those issues since the first cycle.  But I have come up against a new problem this week.  Thanks to my suppressed immune system, I contracted Influenza A, resulting in a 2-day hospital admission and some of…

  • My Story

    The Plot Thickens – Hospital Admission and Influenza A!

    Every good story has to have certain elements.  An interesting cast of characters, a plot line with ups and downs. Challenges and resolutions to those challenges.  Setbacks and triumphs.  Perseverance and resilience.  I guess if I had simply sailed through six chemo treatments with absolutely no problems, it would have made for a boring story.  A successful one, but boring.  The combination of nutritional ketosis and therapeutic fasting around treatments has been powerfully effective in keeping me protected from side effects and has hopefully potentiated the chemo’s effectiveness.  But the Week 2 effects of the medications are still there, as the chemo drugs percolate away in my system.  Hair loss…

  • My Story

    Playing the Fever Card

    Well, it was bound to happen sooner or later. After posting just last week that I had been “blessed to have not even a sniffle of any infection or illness in the past 3 months”, I woke up on Sunday to a scratchy throat.  That was all, just an irritated sensation in my throat.  But it didn’t go away.  I attended church (Palm Sunday), then had supper out with friends at a local brew pub.  Fabulous beef brisket pot roast with no potatoes and extra kale.  Because my friend also has a delicate immune system, I made sure to sit as far away from him as possible, and we didn’t…