• Ketogenic Diet

    Happy Solstice! Raise a glass…

    Well, in my part of the world (Central Ontario Canada), we are about a month behind in the weather but despite that, it’s the Solstice – the longest day of the year, the first day of summer! Although we seldom get a high temp above 20C (68F) yet, the long evenings and sunny days (in between the rainy ones…) entice us to sit around with a cold beverage. Lots of socializing happens at this time of year, often involving barbecues and long cold drinks. You can do this very easily while keeping it keto. There are more and more great sugar-free and low carb options available this summer. As an…