Looking Forward – Finding Ways to Follow My Passion

  There's nothing like the sharp left turn of a cancer diagnosis to make one examine everything that matters in life. After doing my deep dive into the research around…

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Minimalism Keto

  If you were to google "Keto Diet" today, you would be overwhelmed with the search results. Literally millions of hits, covering everything from books to videos to blogs to…

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To Snack or Not to Snack

  With apologies to Shakespeare... Happy New Year! I'm glad to say goodbye to 2019 and look ahead to 2020. This year is my 60th - a milestone made more…

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