• My Story

    Looking forward – finding ways to follow my passion…

    There’s nothing like the sharp left turn of a cancer diagnosis to make one examine everything that matters in life. After doing my deep dive into the research around cancer metabolism and my successful intervention of fasting and keto diet for chemotherapy, I developed a passion to share this information with others travelling the cancer and chemotherapy journey. Who knew that we could be so powerfully in control of our own treatment response? And after 35 years (!!!) of being a Registered Dietitian, that I could find a new gig that totally consumes me and gets me excited every minute of the day? I listen to nutrition podcasts and books…

  • Ketogenic Diet

    Minimalism Keto

    If you were to google “Keto Diet” today, you would be overwhelmed with the search results. Literally millions of hits, covering everything from books to videos to blogs to products to supplements to courses to coaching to recipes and on and on. It’s one of the most popular Google searches in the last few years. And there are so many apparent variations. People have given names to these variations like lazy keto, dirty keto, clean keto, strict keto. And each of these seems to have it’s own set of rules and restrictions. There’s also all kinds of supplements that are discussed and recommended, both nutrients such as vitamins and minerals,…

  • Attitude,  Ketogenic Diet

    To Snack or Not to Snack…

    With apologies to Shakespeare… Happy New Year! I’m glad to say goodbye to 2019 and look ahead to 2020. This year is my 60th – a milestone made more memorable by my recent cancer journey and by the fact that my mother never lived to celebrate her 60th. She died three days before her 55th birthday of end-stage metastatic breast cancer that she had carried for 10 years. I’m determined to make 2020 a kickass year – a year long project called Martha 6.0. This involves several major goals, one of which is to get my book published. That means that I have to buckle down and write it… January’s…