• Recipes/Food Prep

    A tale of two muffins…

    “It was the best of times, it was the worst of times…” (Sorry Charles Dickens 😂) Somebody’s garden had produced a bumper crop of torpedo-sized zucchinis and they had ended up on the staff table at work. So I brought one home. And researched keto zucchini muffins. What I ended up with was two recipes. One was a sweet zucchini muffin with cinnamon, cloves and ginger, plus pecans for texture. The other was a savoury muffin with oregano and cheese. Both use coconut flour, which reduces the overall caloric content in comparison to an almond flour muffin. I have tasted them both when warm and fresh. I like the cheesy…

  • Attitude,  My Story

    Rediscovering a love of physical strength…

    Last summer, my just barely reborn running career came to a screeching halt when I was told that I had a 15-16 cm ovarian cyst. All bouncing activities were to be avoided, in case the cyst ruptured and spilled its contents throughout my lower abdomen. Given that the cyst turned out to be cancerous, it’s a good thing that I grudgingly conceded defeat and quit running early last August. In hindsight, a ruptured cyst would have been a really bad thing… After surgery in late September, finding out I had cancer, another surgery in early December, 5 weeks of post-op bladder spasming, then 5 months of chemo, I was pretty…