• Ketogenic Diet

    Happy Solstice! Raise a glass…

    Well, in my part of the world (Central Ontario Canada), we are about a month behind in the weather but despite that, it’s the Solstice – the longest day of the year, the first day of summer! Although we seldom get a high temp above 20C (68F) yet, the long evenings and sunny days (in between the rainy ones…) entice us to sit around with a cold beverage. Lots of socializing happens at this time of year, often involving barbecues and long cold drinks. You can do this very easily while keeping it keto. There are more and more great sugar-free and low carb options available this summer. As an…

  • My Story,  Powerful Beyond Measure Book

    Me, the online instructor!

    Well, today I screwed up my courage and did what I have been hesitating to do. Kind of afraid to do, if I’m being honest. And now that it’s done, I feel as light as air! What was it? I had been approached in mid April, though my website, with the offer to be part of the faculty of an online learning platform for health professionals worldwide who want to learn more about low carb and ketogenic diet theory and applications. This organization is from South Africa – The Noakes Foundation (https://thenoakesfoundation.org/) and the Nutrition Network (an online LCHF health professionals training platform): https://nutrition-network.org/). My invitation went like this… “I am involved…

  • Spirit

    The importance of talismans.

    TALISMAN: Definition: an object, typically an inscribed ring or stone, that is thought to have magic powers and to bring good luck. Tonight, as I write this post, it’s the last game of the finals of the Stanley Cup championships. The last hockey game of the season. I’m not a follower of hockey, but I’m sure there are many players on the ice tonight that have worn the same socks or refused to shave since the playoffs began. Maybe they kiss a good luck charm hanging on a chain before each game, or tie their lucky bandana around their necks. Or the same unwashed “lucky” t-shirt goes on under their…