• Recipes/Food Prep

    Keto Crack-ola

    There are certain things that make sticking to a ketogenic diet easier. As much as I love meat, eggs, healthy fats and vegetables, there are times when I can’t face another egg, and I just want something that at least resembles a grain product, like bread, cookies or cereal. And sometimes, you just need something a bit sweet. Or something crunchy. That’s where this granola comes in. It’s sweet, thanks to non-nutritive natural sweeteners. It’s crunchy, thanks to the long baking time. It can be eaten dry, like a cookie substitute. It can be a cereal, swamped in almond milk, cream, yogurt or kefir. The basis of the cereal is…

  • Side Effects

    How to Avoid Antibiotic-Induced Diarrhea while Keto

    I’m pretty happy with my gut microbiota most of the time, and I’m also quite protective of it.  Until recently starting chemo, I’ve never had bowel issues that required that I do much for my lower gut.  It just ticked along contentedly.  Since starting chemotherapy and some of its adjuvent medications, I have had to deal with med-induced constipation.  A faithful adherence to my “magic keto flax bread” ( http://www.marthatettenborn.com/magic-keto-flax-bread/ ) has taken care of those issues since the first cycle.  But I have come up against a new problem this week.  Thanks to my suppressed immune system, I contracted Influenza A, resulting in a 2-day hospital admission and some of…

  • My Story

    The plot thickens…hospital admission and Influenza A!

    Every good story has to have certain elements.  An interesting cast of characters, a plot line with ups and downs. Challenges and resolutions to those challenges.  Setbacks and triumphs.  Perseverance and resilience.  I guess if I had simply sailed through six chemo treatments with absolutely no problems, it would have made for a boring story.  A successful one, but boring.  The combination of nutritional ketosis and therapeutic fasting around treatments has been powerfully effective in keeping me protected from side effects and has hopefully potentiated the chemo’s effectiveness.  But the Week 2 effects of the medications are still there, as the chemo drugs percolate away in my system.  Hair loss…

  • My Story

    Playing the Fever Card

    Well, it was bound to happen sooner or later. After posting just last week that I had been “blessed to have not even a sniffle of any infection or illness in the past 3 months”, I woke up on Sunday to a scratchy throat.  That was all, just an irritated sensation in my throat.  But it didn’t go away.  I attended church (Palm Sunday), then had supper out with friends at a local brew pub.  Fabulous beef brisket pot roast with no potatoes and extra kale.  Because my friend also has a delicate immune system, I made sure to sit as far away from him as possible, and we didn’t…

  • Side Effects

    Side Effects – the rundown

    In this blog post, I’m going to run down the most common side effects of the drugs I have been given and address each one with a Yes or No for my own experience.  The strength of the fasting and keto diet intervention is clear when you see how little I have been affected by side effects…  For each medication, I have pasted a list of side effects from well-respected websites.  The Nadir refers to the timing of the lowest point in the cycle, with the most impact on my blood values.  When the blood values are too low, chemo can be delayed or dosages might have to be adjusted…

  • Chemotherapy Experiences,  Side Effects

    The Effects of the Dex (it rhymes… 😊)

    Dexamathasone is a steroid medication.  It has been around since 1958 and is quite inexpensive.  Because of its strong anti-inflammatory function, it is used for everything from rheumatoid arthritis to dental extractions, from speeding fetal development in utero to combatting severe altitude sickness for mountaineers.  Sometimes long-term usage, sometimes for a very brief period around a specific medical event. For cancer, it used mainly for its anti-emetic effect.  From Wikipedia:  People with cancer undergoing chemotherapy are often given dexamethasone to counteract certain side effects of their antitumor treatments. Dexamethasone can increase the antiemetic effect of 5-HT3 receptor antagonists, such as ondansetron.[16] The exact mechanism of this interaction is not well-defined, but it has been theorized that this effect may be due to,…